Set by Set
Imagine what it would feel like to have a slim, sexy body you could be proud of, all while eating cake, ice cream and chocolate.
Well now you can. Read on to discover more.
Are you unhappy with your body?
Hate the reflection that stares back at you from the mirror?
Want to feel confident when you walk on the beach with that toned muscular body?
You want that boy/girl you fancy to fancy you
The praise to roll in from friends and followers on social media
NOW is the time to take action and finally see results, all without giving up your favourite foods and with just 90 minutes of exercise each week.
The dirty little secret that your personal trainer doesn’t want you to know.
EXCLUSIVE: Scientists reveal how you (yes, YOU) can lose weight eating junk food.
This article is for those that have struggled with their body for years.
If you’ve tried to pack on muscle and get the aesthetic muscular physique, only to find yourself at a loss, programme hopping and not getting the recognition you want and deserve when on holiday or from friends and family. You're busy, still make time for the gym but aren't getting the results you want.
I’ll reveal the three things you can do today to lose weight and keep it off without ever having to diet again.
Ask yourself -
- Am I unhappy with my body at the moment?
- Do you feel self conscious on the beach with your top off ?
- Do you want to look more attractive to the opposite sex?
- Would I love to lose weight so friends would be jealous and ask what I did to manage it?
If you answered “yes” to any one the above, then please keep reading.
I know that right now, having a body you can be proud of, with big arms, chest and shredded abs seems like a pipe dream.
And that’s natural.
But I assure you, in this article you’ll learn the 3 tricks that any man aged 20 to 35 needs to know to get a sim, toned physique without ever buying a single supplement.
And without giving up ANY of your favourite foods.
Yes - cake, crisps, chocolate and bread are all on the menu. Even Vodka RedBulls can be a part of your diet.
Eating Clean Doesn’t Work for You
I bet you've already tried 'eating clean' and left you wondering why you still don't look like the guy on Instagram you aspire to be like.
Throughout my years in the health and fitness industry I’ve seen this first hand:
Guys jump on the chicken, broccoli and rice diet. Only to never achieve a body they desire.
I feel your pain.
Quite frankly, it SUCKS when you put so much effort into sticking to clean eating diet, doing all the super sets, tri-sets and pyramid sets. Only to get a good pump in the gym and then look flat as a pancake when you get home from the gym. Still no sign off abs.
For the lucky men out there, they eat everything in sight, train in the gym occasionally and able to have a muscular physique.
Heck, they don’t even need to diet - they seem to get into amazing shape through willpower alone.
But there are men out there, especially those in the 25-35 age range, for following old school 'bro' clean eating and training splits simply won't work for them.
It doesn’t matter how often you go to the gym …
What fat-burning supplements you take …
How low you cut your carbs …
Or how clean you try and eat …
Nothing seems to work.
Worse still, you feel so restricted on a clean diet that it has a huge impact on your social life.
You can’t go out to eat with friends on a Friday nights, have a few slices of pizza or celebrate birthdays, Christmas and go to barbecues without fear of gaining back all that ugly body fat.
So what are you to do?
Give up lifting weights and trying to gain muscle forever and just accept a life of being overweight, unhappy, hiding in the corner in social situations; whilst you scroll through your Instagram feed; envious of those with physiques you want.
It’s incredibly sad, but so many guys are doing this.
All I wish was that they had the three tips I’m about to share with you that can finally help you get that lean muscular physique you desire, and get your dream body.
Are you GUILTY of any of the following …
- Doing all the sets - super, tri, pyramid sets
- Buy the latest supplement stack promoted by your favourite social media fitness model
- Having a cheat meal at weekends
- Simply not eating enough when trying to gain muscle
- Buying a fat-burning supplement
- Having most of your meals as shakes
If so, don’t worry.
All these are incredibly common with men trying to gain muscle weight, but none of them are the correct way to go about fighting that stubborn fat and help you to build muscle
Cardio might burn calories, but it does very little for the way your body looks.
Do you think that big lad in the gym obtained his physique from taking all the supplements created, or that guy you envy on Instagram with the shredded abs a bulging biceps; the one that getting all the attention from females; do you think he does supersets and tri-sets every session? Crunching his way to washboard abs?
No!
Men who have great shape don’t do that many sets in the gym. They do have a life outside the gym.
In fact, they all use the three tips I’ll reveal very shortly.
You wolf down a whole cheeky chicken at Nandos because the big bro at the gym told you to eat all the protein; but all your left wondering is why you still haven't got the gains, and left is smelly horrible gas you pass each night.
You probably thought, cutting out food groups might seem like a good way to get shredded and lean, but trust me, it’s not.
See by cutting out grains, or dairy, or carbs, sugar, or gluten, all you do is create monstrous cravings, which you can only stave off for so long. This leads us to …
Cheat meals.
Cheat meals boost your metabolism, according to the gym bro, big lad in the gym right?
WRONG.
Cheat meals are the fastest way to regain any weight you’ve lost, and make yourself bloated, fat and sick.
It’s possible to gain 2 to 3 pounds of fat from just one day of binge eating on your diet.
These, along with all the other mistakes above are among a whole host of reasons why you are not getting lean, muscular body that have never worked for you before.
Now, this isn’t your fault:
The industry has been lying to you.
But I want to fix that. Keep reading to discover …
3 GUARANTEED tips to help ANY man pack on muscle without buying a single supplement and spending countless hours in the gym… you’ve never seen a muscle building programme like this before.
My methods might seem crazy.
But I promise you, they’re backed by science.
It’s just that they don’t hit the mainstream as they’re not designed to make you part with any cash.
They can all be done completely FREE.
Plus you can start them as soon as you finish reading this article.
- Eat in a caloric surplus/Calorie Deficit - First decide if you want to build muscle or lose body fat. If you're already lean, the chances are you probably want to add some muscle mass. If you jiggle a little and carry some body fat, you may want to trim down. For the latter we need to eat in a calorie deficit, for the former, we need to eat in a calorie surplus to add muscle.
- The classic Bro Split - There is a high chance you are doing the classic bro split, ( Chest on a Monday, arms on a Friday etc) STOP. Increase your training frequency by training each body part twice a week. Training a muscle twice instead of once will result in greater gains generally. Recovery is often better also as you are not destroying the muscle each session.
- Progressive Overload - There is no point in going to the gym and lifting the same weight for the same number of reps and sets. You will get bored and not see any progress. You meed to implement progressively overload. This can be either increasing the weight ( make sure you have good form), increasing the number of reps you do; or increasing the number of sets .
Once I started using these simple, but massively overlooked methods with my own clients, the results were staggering. Just look at the transformation I did myself!
"I struggled to pack on muscle mass when programme my routine myself but just didn't see any improvement. After working with Vijay
After working with Vijay I added lean muscle mass and even dropped body fat! The weight I lifted increased each week and this was no doubt down to the readily available support provided by Vijay. If you follow his guidance 100% you will get the results you're looking for
What you have here is 80% of what you need to know.
I guarantee that if you start using these 3 tips right this very minute, you’ll see visible changes in your body within 1 to 2 weeks.
Thing is, there’s more.
I’m not saying you need this extra.
Unless that is, of course, you want to achieve insert readers goals faster, easier and without the stress of potentially making physique-killing mistakes.
I’ve spent thousands of pounds/ dollars learning how to lose stubborn fat as fast as humanly possible, while eating your favourite foods every day.
I’ve invested in coaching and training to ensure I get my clients results that last.
Like I said, you can try everything yourself, and maybe get there, maybe not, or you can keep reading to see if you’re a good fit for what I’m offering …
Introducing my personalised 1-2-1 coaching service
The system I use for all my clients to get STRONG & SHREDDED
Now, before I reveal just how you can gain exclusive access let me be clear:
This is NOT for everyone.
I’ve had people apply before who haven’t been serious.
They’ve not really wanted to get shredded, muscle gain or even just to get stronger in the gym.
And that’s okay, because not everybody is ready to commit to finally making a change and grasping hold of their perfect body.
My guess though, is if you’re reading this, you are.
So let me tell you what’s involved with my 1-2-1 coaching service.
- Your fully customized personal programme that aligns with your goals. (Changed when necessary to keep you progressing)
- The ability with macro tracking to fit around your daily lifestyle & tastes. Holiday coming up? Social event in the next few weeks? No problem! We'll work around it.
- WEEKLY check in’s with me, personally going over your training sheets & nutrition guides. I will not just leave you to it, I want to ensure you get the results you desire. There will be no one line emails from me.
- Form critique so we can perfect your gym exercises so you avoid injury and get stronger with correct form.
- Readily available support through email and WhatsApp to hold you accountable and ensure you are progressing.
- My personal guarantee to get you that step closer to your dream physique.
The question on your lips …
How much does it cost?
Let me answer that: We don't disclose the exact price because we don't want to be selected from other cookie cutter individuals because we are more affordable, we want to be selected because we are the match for you to get you results
On initial application, we then set up a consultation call to see if we're a good fit and then we will explain the coaching fees.
The main objective of the call is;
- To see if we will get along and compatible with each other, coaching is a two way process.
- To stop people from signing up that may not be ready for online coaching due to lack of gym understanding, or perhaps to stop those that may not be committed to the process. I need you to to at least have a basic undertanding ot lifting weight safely in the gym.
The full value of what I’m offering is
But through this page ONLY, you can gain access to online personal training to help you achieve insert goal for just insert price.
Still on the fence?
Think of it like this -
How much do you pay for coffee every day?
How about your supplement stack?
Meals out?
Junk food?
I’m not saying for one minute that you have to give up any of these, and in fact, I’d encourage you to keep living your life while losing weight and reshaping your body.
But what I would say is currently, all those things above are making you fatter and more miserable and costing you much, much more than 1-2-1 online coaching.
For less than the cost of use price comparison such as cups of coffee, magazine subscriptions, trip to the cinema etc. you can have
If having the following sounds appealing to you
- A diet that gives you the ability to actually eat ANYTHING you want, DAILY.
- A training plan that works around you. You can only train 4 days a week.. No issue?
- Results that will last you FOREVER. You will learn what is needed to go alone one day.
- All your training volume is tailored precise to you; to ensure you progress but you don’t have to kill yourself in the gym.
- Coaching when it’s needed. You have full access to my Email and Whastapp for rapid responses
When you click the button below, you’ll immediately be taking a step towards your perfect figure.
Just picture it -
You’ll look stunning.
Friends will ask how you managed it as they gaze at you in envy.
You'll finally get the admiration from the girl you want.
You’ll look ripped, strong and feel amazing.
Your bank account will be better off not wasting your money on new programmes each month and rubbish supplements
What’s more, you can do all of this without having to ban your favourite foods, without spending more than 2 hours in the gym each day.
Here’s what happens as soon as you take action and invest in your health and happiness today:
You start to get stronger as you now have a focus; I will put you in the direction of what you NEED to do every time you step in the gym. You have full understanding of the phases we will go through to get you to your goal, whether that's gaining weight to build muscle or dropping body fat for an upcoming holiday.
What’s stopping you?
Think about it -
Are you 100% happy with your physique at the moment?
Do you like carrying around those extra pounds?
Do you want to be mor confident in parties and other social situation; and get the attention from the opposite sex?
And is yoyo dieting something you want to be doing for the next 5, 10 or 20 years?
If not, you know what to do.
With my 100% money-back guarantee, it’s completely risk-free too.
What’s it to be?
Invest now and start seeing immediate results, or go back to your cheat meals, bro splits and expensive supplements; see no results only to come back here in 2 months time more miserable, more depressed and 5 to 10 pounds heavier?
The choice is yours …